Competition Rules and Guidelines

Functional Ninja, Season 1 (Jan-Jun 2020)

  1. Season 1 of the Functional Ninja WOD of the month competition will last from January to June 2020. 

  2. WODs will be posted once per month.

  3. After the WOD is posted, athletes will have three weeks to submit results. 

  4. A submission is only valid if the athlete (a) is signed up on the Functional Ninja website, (b) submits an accurate score (time/repetitions,…) and (c) submits a publicly accessible video of their completed workout (using YoutTube, Vimeo,…).

  5. Submissions, results, and videos will be made public after the submission deadline has passed. 

  6. Results are self judged, there are no official judges for the time being. 

  7. Athletes need to adhere to a code of fairness and in the spirit of sport submit correct results.

  8. Results can be challenged by the Functional Ninja community members. This can be done via our official email. 

  9. Incorrect movements and cheating will be penalized. 

  10. Penalties will be determined on an individual basis, Functional Ninja has the final word in determining penalties. 

  11. Scoring will be done in an ascending manner from 0 up. See the table below:

 

Position

Points

1

0

2

4

3

8

4

10

5

12

6

14

7

16

8

18

9

20

10

22

11

+2 …

 

  1. The winner will be the athlete with the least amount of points after the last WOD.  

  2. Male and female athletes compete in separate categories.