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WOD #1
A: 7MIN AMRAP
- 8x THRUSTERS (50/30KG)
- 8x PULL-UPS
3 MIN REST AND DIRECTLY INTO:
- TOES TO BAR
- BOX JUMP (60/50)
- The workout is made up of two parts. The first one is a 7min AMRAP of 8x thrusters (50/30kg) and 8x pull-ups. After a 3min rest period, competitors go immediately into the second part, which is 21/15/9 reps of TTB and box jumps (60/50) for time.
- Submission deadline is on the 8th of February, 2020, at midnight (CET).
- Part A is competing for maximum reps and part B for the fastest time. The composite of your two scores and positions will give the end score for the first workout.